HYPNOTHERAPY
CAN HELP YOU WITH YOUR
Sleep & insomnia
Many people suffer with sleep problems, whether it be insomnia or hypersomnia. Both of which have a detrimental effect on mental well-being. The effects of prolonged sleeplessness can range from fatigue, lack of motivation, irritability, inability to cope with stress, reduced immunity, and slow recovery time.
It is vital that people sleep well at night. This allows the body to repair itself and restore energy levels. The other benefits of sleep are clear thinking, learning, the ability to process information and memory. The part of sleep responsible for this is REM (Rapid Eye Movement) sleep, this is a phase when dreaming occurs. REM also replenishes feel-good hormones such as serotonin and dopamine, which boost your mood and motivation.
During the sessions of hypnotherapy, the client becomes less anxious and calmer, which leads to improved sleep cycles.